Frequently Asked Questions

Liposomal vitamin C is a technologically advanced form of vitamin C encapsulated within phospholipid bilayers called liposomes. These liposomes, typically 50-100 nanometers in diameter, consist of a hydrophilic core containing vitamin C surrounded by a hydrophobic phospholipid membrane. This structure mimics cell membranes, potentially enhancing cellular uptake and protecting the vitamin C from degradation in the gastrointestinal tract.

Liposomal vitamin C differs from regular vitamin C in its delivery mechanism and potential bioavailability. While conventional vitamin C is absorbed through sodium-dependent active transport channels (SVCT1 and SVCT2) in the small intestine, liposomal vitamin C may bypass this system. The liposomal encapsulation allows for potential absorption through endocytosis or fusion with cell membranes, potentially leading to higher intracellular concentrations. This may result in improved bioavailability, especially at higher doses where intestinal absorption of regular vitamin C becomes saturated.

Vitamin C (ascorbic acid) is a crucial water-soluble antioxidant with numerous physiological functions. It acts as an electron donor in enzymatic reactions, including collagen synthesis, carnitine production, and neurotransmitter synthesis. As an antioxidant, it neutralizes reactive oxygen species, protecting cellular components from oxidative damage. It enhances immune function by supporting various cellular activities of both innate and adaptive immunity. Vitamin C also aids in iron absorption by reducing ferric iron to ferrous iron in the gut lumen.

The optimal dosage of vitamin C can vary widely based on individual needs and health conditions. While conventional recommendations suggest 65-90 mg daily for adults, some researchers, like Linus Pauling, advocated for much higher doses (up to several grams per day) for optimal health. It's best to consult with a healthcare provider to determine the right amount for you.

While vitamin C may not prevent colds, research suggests it can reduce the duration and severity of cold symptoms in some individuals, especially those under high physical stress.

Holistic health is an approach to wellness that considers the whole person - body, mind, spirit, and emotions - in the quest for optimal health and wellness. It emphasizes the connection of all these aspects and how they collectively contribute to a person's overall health.

Vitamin C plays a crucial role in holistic health by supporting various bodily functions. It aids in stress management by supporting adrenal function, promotes skin health through collagen production, and supports overall immune function, contributing to both physical and mental well-being.